Holistic Wellness Program for Powerful Body and Mind

Date: Feb 29th to 03rd Mar, 2024Time: 6 AM to 8 AM Onwards
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Register for the Holistic Wellness Program






    • 1

      Body

      Processes to strengthen the body

    • 2

      Mind

      Bolster our mental and physical fitness

    • 3

      Soul

      Social wellbeing and healthy relationships with friends and family

    All three of these aspects of who we are—our mind, body, and soul—need to be in good health because when any one of them is not, the others will follow to fall, just like a stack of cards—three aspects are interdependent.

    We are pleased to inform you that Dr ArunaagiriMudaaliar will conduct our next Holistic Wellness Program.

    We bring you an empowering program by Dr ArunaagiriMudaaliar. Dr Arunaagiri has curated and designed this powerful module to include processes to strengthen the body and bolster our mental and physical fitness.

    The end of a year and the beginning of a new one. We urge each one of you to make a new beginning and take up this program to ensure a fit and powerful body and mind for yourself.

    • Career satisfaction and wellbeing
    • Social wellbeing and healthy relationships with friends and family
    • Physical wellbeing
    • Mental and emotional wellbeing
    • Community wellbeing
    Holistics Wellness Program Pranayama Session

    What will you learn from the 4-Day Session?

    • Different Types of Asanas
    • Nitric Oxide Dump Exercises
    • Correct Form of Breathing
    • Different Types of Mudras
    • Kriyas
    • Gratitude Process
    • Koyla Process
    • Affirmations
    • Self-Discipline
    Dr Arunaagiri

    Online Zoom Event

    08828313888

    nair@arunagiri.co.in

    Register for the Holistic Wellness Program