Holistic Wellness Program for Powerful Body and Mind

Date: 26th to 29th January, 2026Time: 6 AM Onwards
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Registration Closed

Thank you for your interest. Registration for this program has now closed. Details of the next event will be announced soon.
  • 1

    Body

    Processes to strengthen the body

  • 2

    Mind

    Bolster our mental and physical fitness

  • 3

    Soul

    Social wellbeing and healthy relationships with friends and family

All three of these aspects of who we are—our mind, body, and soul—need to be in good health because when any one of them is not, the others will follow to fall, just like a stack of cards—three aspects are interdependent.

We are pleased to inform you that Dr ArunaagiriMudaaliar will conduct our next Holistic Wellness Program.

We bring you an empowering program by Dr ArunaagiriMudaaliar. Dr Arunaagiri has curated and designed this powerful module to include processes to strengthen the body and bolster our mental and physical fitness.

The end of a year and the beginning of a new one. We urge each one of you to make a new beginning and take up this program to ensure a fit and powerful body and mind for yourself.

  • Career satisfaction and wellbeing
  • Social wellbeing and healthy relationships with friends and family
  • Physical wellbeing
  • Mental and emotional wellbeing
  • Community wellbeing
Holistics Wellness Program Pranayama Session

What will you learn from the 4-Day Session?

  • Different Types of Asanas
  • Nitric Oxide Dump Exercises
  • Correct Form of Breathing
  • Different Types of Mudras
  • Kriyas
  • Gratitude Process
  • Koyla Process
  • Affirmations
  • Self-Discipline

Online Zoom Event

7304038343

arunaagiri@arunagiri.co.in

Registration Closed

Thank you for your interest. Registration for this program has now closed. Details of the next event will be announced soon.