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1
Body
Processes to strengthen the body
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2
Mind
Bolster our mental and physical fitness
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3
Soul
Social wellbeing and healthy relationships with friends and family
All three of these aspects of who we are—our mind, body, and soul—need to be in good health because when any one of them is not, the others will follow to fall, just like a stack of cards—three aspects are interdependent.
We are pleased to inform you that Dr ArunaagiriMudaaliar will conduct our next Holistic Wellness Program.
We bring you an empowering program by Dr ArunaagiriMudaaliar. Dr Arunaagiri has curated and designed this powerful module to include processes to strengthen the body and bolster our mental and physical fitness.
The end of a year and the beginning of a new one. We urge each one of you to make a new beginning and take up this program to ensure a fit and powerful body and mind for yourself.
