About Golden Hour

One such framework that exists for improving your health and boosting your physical fitness, as well as your mental and spiritual well-being, is the Golden Hour practice session. The dynamics of corporate wellness can be drastically changed by creating a culture that values health. A healthy work atmosphere will result from adding a contemporary, holistic touch to the traditional office culture.

You can draw energy from your fellow participants during the Golden Hour session. Still, you can also use it as a platform to sharpen your leadership abilities and develop your communication skills. This only demands a daily commitment of around an hour and the use of the excellent program administered by Dr Arunaagiri and a group of accomplished leaders.

We also integrate this program into our sales training.

Join our program every morning at 6.30 am here   https://zoom.us/j/671486493


Everyday at 6:30 am onwards

  • Preparatory exercises
  • Surya Namaskar
  • Magical Nitric Oxide Exercises
  • Pranayama
  • Mudras
  • Affirmations
  • Mind Power Inputs

Benefits of the Golden Hour Program

  • Helps starting new tasks at work
  • Good quality sleep
  • Helps you manage stress.
  • Helps with weight loss
  • Strengthens muscles and joints.
  • Increases mindfulness
  • Yoga relaxes you, to help you sleep better
  • Enhances cognitive performance
  • Reduces high blood pressure
  • Building skills to manage your stress
  • Improved attention
  • Increased levels of energy
  • Workplace efficiency

Do Join our Golden Hour Program





Golden Hour Program Sessions

Program Conducted by

Dr. Arunaagiri Mudaaliar

Arunagiri

Dr. Arunaagiri Mudaaliar is a successful Businessman, a World class Sales Trainer, International Sportsman and Author. He is the first Indian Trainer to be certified by the world renowned Blair Singer Trainer Academy whose mission is to improve the quality of life of everyone by transforming how education and learning is facilitated worldwide. He is committed to make a difference to participants and take our country to its glorious golden days.

Call us at 0882831388 for more details.

25

25+ Years of Expertise

10000

Conducted more than 10000 sessions

100000

Trained more than 100000 participants